Health Benefits of Tangerines


Tangerines, also known as mandarin oranges, are a tasty and refreshing citrus fruit packed with many nutritious compounds, including flavonoids, vitamin C, vitamin A, folate and potassium. These healthful components contribute to the health of all parts of the body, from cell DNA to the bones and heart. Tangerines are comparable to oranges, but pack even more vitamin A and iron, and slightly less vitamin C.

Tangerines are loaded with compounds called flavonoids, which boast certain anticancer properties. The flavonoids in tangerines have been shown to prevent the growth of cancerous cells and stop the proliferation of tumors. Flavonoids are antioxidants that neutralize free radicals -- unstable, disease-causing molecules -- and have the potential to also protect against the development of heart disease. Flavonoids may also promote better blood flow in the coronary arteries, prevent arteries from forming blood clots and stop the oxidation of “bad” cholesterol in the body, a risk factor for many dangerous heart conditions.